Yesterday Dan set me a goal to achieve my Personal Best (PB) so far and I did it -
45 minutes on treadmill at between 3.0 and 3.6 km per hr, and managed to do 2.3 km!
And suggested I do the 10km Race for Life today ho ho ho!
Thanks Dan for getting me so far.
No matter who you are,
No matter what you do,
you absolutely, positively have the power to change.