Yesterday Dan set me a goal to achieve my Personal Best (PB) so far and I did it -
45 minutes on treadmill at between 3.0 and 3.6 km per hr, and managed to do 2.3 km!
And suggested I do the 10km Race for Life today ho ho ho!
Thanks Dan for getting me so far.
Remember -
No matter who you are,
No matter what you do,
you absolutely, positively have the power to change.
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